Less Anxious in Warmer Weather

This may sound trivial, but I’ve recently (meaning two days ago) realized how dependent my mood is on the weather. For the past couple of months, weather in NJ has been shitty to say the least. Spontaneous snow storms, cold nights, frosty mornings.

I remember when quarantine first started in March 2020, I was heavily dependent on my morning walks/jogs, afternoon bike rides, driveway workouts because these were the only ways for me to get out of my anxious head and focus on something else. I even slept with my windows open because feeling the energy of Nature made me feel less suffocated and more liberated. As November and December came rolling around, I was no longer able to continue those activities nor was I able to leave the windows open because the weather was not allowing me to. That’s when, I realized, my anxiety started spiraling.

I am in awe with the fact that my anxiety is far better when I am in contact with Nature. This explains why the winter months are sometimes exhausting to get through because I have no damn escape route.

These last 2 days, Mother Nature turned around and the weather has been absolutely beautiful. I’ve gone on hour long walks and absorbed all the energy radiating not only from Nature itself (the sun, trees, wind), but also from the other families I see and their kids running around chaotically. It’s remarkable and makes me feel so wholesome. I feel so much more connected to myself and the rest of the world.

After spending simply an hour outside, I find myself more ready to attend classes and do the same amount of mentally draining work without feeling so deeply anxious all the time.

Let me know if any of you feel the same way!