The 4 years of undergraduate years are when us adolescents do the most growing – socially, academically, internally. Thus, many of us go through a phase of fat-phobia thanks to our societal norms. We’re so deadly afraid of gaining a few pounds that we start counting calories, starving ourselves, eat a bar of ice cream the whole day, workout way too much, and the most harmful – compare our beautiful bodies to other people’s and think that we are not enough.
I took the time I had at home during 2020 to try to heal my relationship with food and my body. I wouldn’t say I’m completely healed, but I do realize that the relationship is so much better than what it was a couple years ago. However, now that I’m in college, I keep getting triggered by the things that people around me continue to say or do. It feels like everyone I meet only cares about the amount of calories in a particular food or how they don’t eat Peanut Butter like I do because they’ll get fat if they do or how they’re going to workout extra tomorrow for all the “bad” stuff they ate today. Can we just get over it? Can we just realize that it does not freaking matter how fat or how skinny you are?
Of course the phase “The Freshman 15” does not help matters AT ALL. Who ever coined this phrase and embedded it into college students’ and their parents’ minds is ridiculous. It is inevitable to put on a few pounds in college. You don’t sleep as much. You can’t always have total control over the food you eat. You may consume alcohol on a weekly basis. It’s inevitable. What this phrase essentially implies is that students should aim to stay skinny in college – no matter what. #bullshit
College is so much freaking pressure y’all. And the way you look should NOT be adding onto that pressure because it doesn’t matter. Clearly, we all need to do some HARD work to heal our relationships with our bodies and foods.