I made the decision to catapult into the world of meditation on July 5th, 2021.
Here’s what I wrote on that day:
“So, I am going to TRY to do the Isha Kriya meditation at least once every day and we’ll see if I am able to keep this up for 3 months.
My goal in catapulting myself into the world of meditation is to learn to think and feel broader than the boundaries set by my mind and body. I don’t think meditation will “cure” my anxious thoughts, but I do think it will help me become more aware and better at coping with them.”
Oh boy, I most definitely did not meditate once every day. Some days I straight up just forgot. Other days I got incredibly anxious that I’d have to sit down for 15 minutes and possibly fall off schedule, so I prioritized work over meditation (which is so terribly wrong because mental health comes before anything else!). There was also a week in July where I went to Florida for vacation and so, I did not make the time to meditate even though I had more than enough time to do so!
However, I have been a lot more regular with my meditation since the last couple of weeks (though I still have missed a few days).
Here are some of the things that I’ve discovered during the course of my super early meditative practice:
- My most effective meditations have been during the mornings. One day last week, I meditated at 5:30am and it was so freaking beautiful. Nature was in the phase of transforming to the daylight, but it was still trying to hide away from the light for as long as possible. And I just felt all of that energy as I sat down to meditate. Most days, I’ve been meditating at anywhere between 6:00-8:00am. I found that when I try to meditate at night, it is still a nice feeling, but I zone out a lot more easily compared to when I do it in the morning.
- The meditation that I practice is Sadhguru’s Isha Kriya (linked below). This is broken up into 3 stages: breath work, sound, and music. During the breath work stage, you have to inhale when Sadhguru repeats “I am not the body” and exhale when he says “I am not even the mind.” This keeps tripping me up because at times I catch myself thinking “If I’m neither the body or mind, then what the hell am I?” I’d appreciate any answers for this question!!
- I do think that I notice my anxious periods a lot more quickly after having done this meditation for a couple weeks now. However, I don’t know how to detach or stop myself from continuing to have those anxiety symptoms once I notice them. So, I guess I’m still working on that.
All in all, I am so far away from even tapping into a glimpse of what regular practice of meditation offers. However, the fact that I’m able to wake my ass up and take 15 minutes to sit in stillness in this fast-paced world already feels like a huge accomplished feat, so I’m going to cherish that.
I will continue to catapult into meditation and hopefully, one day will reach that point of ultimate enlightenment (will obviously keep ya’ll updated) 🙂