Just a reminder for any of you souls who needed it today ❤️
It’s currently 9:06am. I just finished a sweaty workout and am sitting on my Yoga mat with my gross hair in a bun, listening to Too Young to Burn and simply just vibing.
It’s been a hell of a couple weeks ya’ll. I feel like I’ve been getting whipped by a belt for the past month with the amount of stuff that I had to do academically, socially, even emotionally.
Today was different though.
My alarm went off at 6:00am. I physically just was not in a position to wake up, so my alarm went off again at 6:15am. Could not get up again. Alarm went off at 6:30am. I was awake. At least I thought I was. But then I check my phone again and it’s 7:11am.
I had a moment of panic, but then I smiled. I smiled at the fact that I gave myself enough grace to just sleep. I haven’t done that in a while. It felt good to just give myself unconditional love and permission to rest. I gradually got up at 7:30am, did my morning routine, got my cup of coffee, and submitted an assignment.
And then I finally got a workout in. I forced myself to stop working and just sweat it out. I am immensely grateful that I listened to myself because I just feel so freaking rejuvenated right now. It may also have to do with the fact that I was listening to Dr. Santos’s podcast while working out. The episode on Guilt made me feel incredibly validated. Listening to something that brought joy to my soul while simultaneously sweating my ass off with Kayla Itsines’s workout ultimately made my morning so freaking amazing.
I’m happy. I’m glad I got some endorphins out. I’m elated that I was kind to myself this morning. Just a reminder for all of you to also do the same. It’s a nice feeling 🙂
You are okay. You are overwhelmed, but you are okay.
Your monotonous routine was suddenly bombarded by other factors and that has been the biggest source of anxiety for you. You have been unable to wake up at the dusk of dawn like you usually do. Your ability to work for hours on end has significantly decreased. You’re reverting back to the mindset of thinking that you are “falling behind.” It’s all of this and more that is scaring the living daylights out of you. You are okay.
Let me be your guiding light 💡
Rigid routines are just as anxiety provoking as not having a routine at all. Striking that balance is essential. You don’t regret any of your decisions when you prioritized your health and happiness. And if you do, you shouldn’t. Health and happiness should be strived for. They should never be second priority. It’s uncomfortable for you because you’re not used to it. But here you are, letting yourself try new things and feeling new feelings in 2022. Though you are now silently cursing yourself out for allowing so much work to pile up, remind yourself that this – “this” meaning the present moment – is a tiny tiny tiny drop in the vast ocean that is your life. Everything is so temporary. You are okay.
Let me also remind you that there is no such thing as “falling behind.” There are no ‘start’ and ‘finish’ lines in life. It’s just a wiggly and curvy path that only comes to an end when our biological selves decide to shut down. Up until that point, your only job is to navigate through that path at your own time and pace – free of comparison and full of an extreme amount of self-compassion.
Rooting for you always.
Yesterday I woke up at 6:30am to finish my winter course work. I wanted to get a head start on the day, so that I could start next week’s work too because I knew I’d be busy with extracurriculars in the days to come.
I finished the day’s work by 10:00am, worked out, ate lunch, and then dropped my brother off at his Robotics class. While waiting in Starbucks to pick him up, I opened my laptop again hoping to start next week’s work. Sadly, my professor had locked that work until the next week
I spent the next two hours racking my brain, trying to figure out what other work I had to finish before picking up my brother. I felt my anxiety skyrocket because I had planned to get ahead, “be productive,” and not “waste” the two hours I had.
I went home thinking that I’d work on other things because it’s not okay for me to not be working right? Bullshit. I realized it was moments like these that I wanted to fix in 2022. I wanted to learn how to allow myself to be free and learn to not let work and productivity overtake me.
It’s okay to relax. Breaks are not meant only for the times when we work our butts off. Breaks are also meant for the days we do absolutely nothing. Relaxing, breathing, and living in the moment can happen at any time, and we should make space in our lives to have those moments, guilt-free.
In the episode linked above, Glennon, Abby, and Amanda talk about how having an insanely rigid routine can oftentimes create more harm than good. “Self-love” does not mean we HAVE to always meditate every single day, do yoga every single day, or finish an X amount of work every single day. Sometimes the best thing we can do on our “self-love” journey is to give ourselves the freedom to listen to what we truly need on that given day.